Monday, May 30, 2011

Day #148 - BBQ Wings


Happy Memorial Day!

Instead of making the "traditional" Memorial Day foods of grilled burgers, steaks, or ribs, I stayed indoors and cooked some oven-baked BBQ chicken wings.

I started with a pack of 8 small chicken wings.  I rubbed them with a little olive oil, then coated them in Dove's Sweet N Spicy Cocoa Rub.   I then roasted them in the oven for about an hour at 400 degrees F.   About halfway through cooking time, I coated the wings with some BBQ sauce.   By the time they were cooked, the meat was falling off the bones!!

Along with the wings, I had a little Chex Mix with dried cranberries, in place of chips.

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