Saturday, September 10, 2011

Day #251 - Baked Ham & Mixed Vegetables


Tonight I baked a ham steak and vegetables in the oven.

I found the ham steak in my freezer, so I defrosted it in the microwave, seasoned it with a little Jamaican Jerk Rub, and placed it in the center of a large stoneware pan.    I chopped some broccoli, cauliflower, yellow onion, and zucchini, coated them with a little extra-virgin olive oil and crushed black pepper, and scattered them on the pan around the ham steak.   I baked everything in a 375 oven for about 30 minutes, flipping everything about halfway into the cooking time. 

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